Today I woke up feeling very stiff. As I got ready to do another day of XHIT workouts I thought there is no way I can do this. So I lissoned to my body and looked for a good stretching video and because XHIT is so good they had just what I needed Hot Yoga Workout I felt so good afterwards. Taking time to just stretch your body is really important I myself sometimes forget that. You have to lission to your body. When you do this exercise let me know how is worked for you. I could believe how even tho I was just stretching I still worked up a sweat.
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